7
May
WOD for 050819
Mobilize for Front Squats
Strength: Mash Pause Front Squats Week 7:
A.) Within 15-mins Find your Heavy for the day (0:03 Bottom/0:10 Top)
B.) Apply 80% to what you found for 3×3
Conditioning:
Death by Burpees (8 min cap)
Buy-in: 10 Wall Balls
Burpee (See Example)
Ex.) 0:00-1:00- 10 WB (+) 1 Burpee, 1:00-2:00: 10 WB (+) 2 Burpee, etc.
L1: 20/14,
L2: 20/14
L3: 14/10
L4: 10/8