Novice Powerlifting 102819-110219
Deload and Testing Week
Day 1:
10×3 @ 55%
BS, BP, DL and Press
Day 2:
8×3 @ 50%
BS, BP. DL and Press
Day 3:
MAX OUT!
Back Squat
Bench Press
Day 4:
MAX OUT!
Deadlift
Press
Novice Powerlifting 102819-110219
Deload and Testing Week
Day 1:
10×3 @ 55%
BS, BP, DL and Press
Day 2:
8×3 @ 50%
BS, BP. DL and Press
Day 3:
MAX OUT!
Back Squat
Bench Press
Day 4:
MAX OUT!
Deadlift
Press