Intermediate Powerlifting 102819

Intermediate Powerlifting 102819-110219

Deload and Testing Week:

Day 1

10×3 @  55%

BS, BP, DL and Press

Day2 

8×2 @ 50%

BS, BP. DL and Press

Day 3

MAX OUT!

Back Squat

Bench Press

Day 4 

MAX OUT!

Deadlift

Press