Whiteboard briefs and movement demos:
In Gym: https://youtu.be/UJbat1UdS1g
At Home: https://youtu.be/hnP2JfQ_8fY
| WOD 1: 9′ Cap |
| 12-9-6-3 |
| Toe 2 DB |
| DB Thruster |
| Burpee over DB |
| WOD 2: Tabata 12′ |
| Alternate between 3 moves listed on :20w/:10r intervals for total of 12 continuous minutes |
| Mtn Climber |
| Russian Twist (B/W) |
| Tuck Jumps |