| WOD 1: 2 RFT 10 Min Cap |
| 10 KB High Pull ea arm |
| 25 Lunge w/KB |
| 10 KB Shoulder to Overhea ea arm |
| 15 Russian Kettlebell Swings |
| WOD 2: |
| 10 Min AMRAP |
| 20 Alt. Plank Shoulder Taps |
| 20 Kettlebell Swings |
| 40 Goblet Squats |
| 20 Kettlebell Swings |
| 20 Up Downs |
| WOD 1: 2 RFT 10 Min Cap |
| 10 KB High Pull ea arm |
| 25 Lunge w/KB |
| 10 KB Shoulder to Overhea ea arm |
| 15 Russian Kettlebell Swings |
| WOD 2: |
| 10 Min AMRAP |
| 20 Alt. Plank Shoulder Taps |
| 20 Kettlebell Swings |
| 40 Goblet Squats |
| 20 Kettlebell Swings |
| 20 Up Downs |