Whiteboard Brief:

WOD 1: 2 RFT 10 Min Cap

10 KB High Pull ea arm

25 Lunge w/KB

10 KB Shoulder to Overhea ea arm

15 Russian Kettlebell Swings

WOD 2:

10 Min AMRAP

20 Alt. Plank Shoulder Taps

20 Kettlebell Swings

40 Goblet Squats

20 Kettlebell Swings

20 Up Downs