Whiteboard Brief:

Warm Up:

Tabata 2′ Alternate between  (:20 on/:10 off)

Up Downs

Jumping Jacks

Mobilize: :45 sec ea

Couch Stretch (L)

Couch Stretch (R)

Pigeon (L)

Pigeon (R)

Build: Core

3-5 Sets

12-20 Alt. V Ups

:20-:30 Side Plank (wtd if you can)

:10-:20 Hollow Hold

rest :60-:90 b/w sets

Conditioning:

Every :90 x 6 rounds:

35 Double Unders/SIngle Unders/Jumping Jacks

AMRAP SItups in remaining time

Score is total number of sit-ups completed!