Whiteboard Brief:
| Warm-Up: |
| Tabata 2′ Alternate between |
| Up Downs |
| Jumping Jacks |
| Mobilize: |
| :45 sec ea |
| Couch Stretch (L) |
| Couch Stretch (R) |
| Pigeon (L) |
| Pigeon (R) |
| WOD 1: |
| AMRAP 15 |
| Ladder increase number of Suicides and Rounds of Exercise by one each round |
| 1 10M Suicide |
| 1 Round of |
| 3 Bent Over Rows |
| 6 Floor Press |
| 9 v-up |
| 12 Goblet Squats |
| Then 2 10M Suicide |
| followed by 2 Rounds of 3, 6, 9, 12 |
| and so on for 15 min |