Whiteboard Brief:

Warm-Up: 3 Rounds

:30 Jog In Place

10 Samson Lunge with Twist

:30 Ice Skaters

5 Inch Worm to Up Dog

WOD 1:

On the 5:00 x 5 Rounds:

Wearing Back Pack where ever possible:

15 Pushups (Scale number of reps as needed)

15 Lunge

400m Run