Warm Up:

3 minutes of continuous movement:

3 SLOW burpees

6 Twisted Crosses

9 Reverse Lunges

2 Rounds:

10 Push press (5 each arm)

4 Lateral Box step overs

Conditioning: Push Press/Burpees/Step Ups

Every 3:00 x 5 Sets

12 Push Press

12 Burpees

12 Alt. Box Step Ups

Cooldown:

2 Rounds:

10 Arm Circles in each direction

5 Breaths in Downward Dog

20 alt. Down Dog Calf Pulses