Ribbon Dancer

It’s Coach’s Challenge Week!
All of the Metcons this week (Mon-Sun) were designed by our Coaches. 
Does anyone scare you?     

WOD for Wednesday 102710 — – Click Here For Today’s Schedule 
“Ribbon Dancer”
8 Rounds For Time:
3 Overhead Squats (95/65)
3 Back Squats
3 Push Press
3 Front Squats
Run 200m

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This Metcon comes from Coach Ashley!  Use one bar, with no rack, for all the movements. The first Push Press may be done from behind the neck.

Upcoming Bootcamps – Starting November 8th – SAVE 10% before 10/31
Strength & Conditioning Bootcamp (M/W/F @6:15am)
Strength & Conditioning Bootcamp (M/W/F @7:15am)
Strength & Conditioning Bootcamp (M/W/F @6:00pm)
Weight Loss Bootcamp (M/W/F @7:00pm)

Upcoming Events
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11
Strength & Conditioning Rowing Foundations Certification – Saturday, January 15

Don’t let the smile fool you.  Be afraid.  Be very afraid 🙂