Nutrition Q&A Session
Saturday, July 23rd, 12-1pm

WOD for Thursday 071411 – Click Here For Today’s Schedule
Max Height Box Jump
Take no more than 8 attempts to establish a max height box jump
–Rest–
Jen Franklin’s Birthday WOD
21-15-9
Overhead Walking Lunges (45/25)
Toes To Bar
Ring Pushups
200m Farmer’s Walk between rounds and after the round of 9 (52/35)

Post Metcon Time to Comments
For the strength segment, establish your max height box jump.  Indicate whether it was done flat footed or with a step in.

For the Metcon, scale toes to bar and ring pushups as necessary.  For the Farmer’s Walk, carry a KB/DB in each hand at the posted load.

ENDURANCE WORKOUT tonight at 6pm with Coach Allison!
– Mobility
– Drills
– Workout:
Run 800m
30 KB Swings (52/35)
Run 1 mile
30 KB Swings
Run 800m

Upcoming Foundations Courses
Starting July 26th – (Tues/Thurs @7pm)

In case you weren’t around the last time this was posted
[youtube]http://www.youtube.com/watch?v=-GZv0wWnYb0[/youtube]