New Hoodie Order Sheets are posted! You have until 12/12 to reserve one!

We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted!

WOD for Thursday 112411 – Workout today at 9am and 10am!
For Time:
Row 500m
50 Box Jumps (20”)
50 Pushups
50 Situps
50 Jumping Pullups
50 GHD Back Extensions
50 Dips (Rings or Bar)
20 Turkish Get Up – alternating arms (52/35)

Post Workout Time to Comments
Coach Paul is leading today’s workouts…be prepared for some surprises 🙂  Although this workout is for time, take your time on the Turkish Get Ups.  Know your capacity with these and don’t get hurt!

Thanksgiving Schedule
Thursday – 9am and 10am
Friday – 9am and 10am
Saturday – No Pilates or Mobility
Sunday – Regular Schedule

The Thanksgiving Song
[youtube]http://www.youtube.com/watch?v=-z27FKwupds[/youtube]