Check out the CF Durham Store here for your holiday shopping!

We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted!

WOD for Friday 112511 – Workout today at 9am and 10am!
For time:
1 Ground To Overhead @ bodyweight for each year you are old
(100 – your age)*10 reps Double Unders

For example, a skinny 52-year-old would do:
52 GTOH, 165lb
480 double-unders

Partition the work in any way you like.  There is a 30 minute time limit.

Post Workout Time to Comments
This is the September “Painstorm” Workout from the Strength & Conditioning Affiliate Page.  There will be a 30 minute time limit.  Sub for Double Unders is parallette jumps.  

Thanksgiving Schedule
Friday – 9am and 10am
Saturday – No Pilates or Mobility
Sunday – Regular Schedule