We’re having a Protein Pancake Breakfast on Sunday during the WODs!  Join us!

WOD

Skills:
Handstand practice

Strength:
Snatch Pull/Hang Power Snatch
2-2-2-2-2-2
as heavy as possible
each set of 2 is 1 rep of each movement

Metcon:
21 – 15 – 9
Power Clean (135/95)
Front Rack Lunge – stay in place, alternating steps
Push Jerk 
Time cap of 15 minutes