Call us: 919-907-1233
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Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

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Siteplicity
“Joined about a month after I moved here, and I wish I had started a month sooner. Love this place! Great coaches, good schedule, great attitudes.” -Brendan H.
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“If you’re considering trying out Crossfit and seeing what it’s all about, this is the one box to go to. The staff is incredible! The community is so welcoming, it can be intimidating to get started, I know but you won’t find better people. Yes the workouts will be challenging but I wouldn’t want it...
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“Travel drop in. Great gym. Super nice people. Dave was awesome with accommodating me for dropping in to do some Oly work in preparation for a meet. Really glad I found this place. Will come back again and again.” -Jonny P.
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“Great community of which to be a part! Great coaches who know when to challenge you or just meet you where you are. They provide excellent instruction for improving fitness and being safe.“ -Shannon R.
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“This is my favorite Crossfit gym I’ve ever belonged to. The programming is smart and fun, the coaches are welcoming, and the community is the best. All the friends I’ve made keep me motivated.” -Kaitlin M.
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Brother You Have To Wait

December 13, 2015, , , 0
Our new 9-week programming cycle starts today!  Check it out here WOD Strength: Back Squat 3-3-3-1-1-1 As heavy as possible Metcon: 21 – 18 – 15 – 12 – 9 – 6 – 3: Kettlebell Swings (52/35) Situps Time cap of 12 minutes
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All Doing What We Can

December 12, 2015, , , 0
Hope everyone had a great time at the Holiday Party last night! Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 3 AMRAP 20 9 Calorie Row 9 Box Jump Overs (20) 9 Thrusters (95/65) Workout is a Relay. Partner 1 completes all reps, followed by...
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Donny

December 11, 2015, , 0
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: “Donny” 21-15-9-9-15-21 reps of: Deadlift (225/155) Burpee U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011,...
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Love To See The Plan

December 10, 2015, , , , 0
Join us TOMORROW afternoon for flag football at 1pm and TOMORROW night, 7-10pm, at Surf Club for our Annual Holiday Party! WOD Strength: 2 Jerk Balance + 1 Split Jerk 6 sets as heavy as possible Metcon: 15-12-9 Power Cleans (185/120) Handstand Pushups
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You Got A Real Solution

December 9, 2015, , , 0
Join us Saturday afternoon for flag football at 1pm and Saturday night, 7-10pm, at Surf Club for our Annual Holiday Party! WOD Strength: Hang Snatch 3-3-3-1-1-1 Work up to 1RM Metcon: AMRAP 12 minutes: 2 OHS (115/75) 2 Pullups 4 OHS 4 Pullups 6 OHS 6 Pullups Continue adding 2 reps to each round
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