Call us: 919-907-1233
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Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

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Siteplicity

Free Your Mind Instead

December 16, 2015, , , , , , 0
Our new 9-week programming cycle started this week!  Check it out here WOD Strength: Snatch 3-3-3-1-1-1 As heavy as possible Metcon: 3 Rounds: 20 Abmat Situps 30 Banded KB Swings 40 Flutter Kicks 50 Banded Good Mornings 60 Second Plank Hold Time cap of 20 minutes
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It’s The Institution

December 15, 2015, , , , 0
Our new 9-week programming cycle started this week!  Check it out here WOD Strength: Split Jerk 3-3-3-1-1-1 As heavy as possible Metcon: 4 Rounds: Run 400m 25 Burpees 15 Push Jerk (135/95)
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Change Your Head

December 14, 2015, , , , 0
Our new 9-week programming cycle started this week!  Check it out here WOD Skills: Muscle Ups AMRAP in 10 minutes Then, Tabata Toes to Bar (4 minutes) Metcon: 3 Rounds: 12 Deadlifts (275/185) 24 Box Jumps (24/20) 36 Wall Ball(20/14) Time cap of 15 minutes
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“Courage Fitness Durham is the real deal. Best Box in the area. Good location. Decent parking and lots of interesting venues around it. They back up to a field so no parking lot running. They offer 24/7 app access to the gym at certain membership tiers. The staff and the members are pretty awesome people....
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“Joined about a month after I moved here, and I wish I had started a month sooner. Love this place! Great coaches, good schedule, great attitudes.” -Brendan H.
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“If you’re considering trying out Crossfit and seeing what it’s all about, this is the one box to go to. The staff is incredible! The community is so welcoming, it can be intimidating to get started, I know but you won’t find better people. Yes the workouts will be challenging but I wouldn’t want it...
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“Travel drop in. Great gym. Super nice people. Dave was awesome with accommodating me for dropping in to do some Oly work in preparation for a meet. Really glad I found this place. Will come back again and again.” -Jonny P.
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“Great community of which to be a part! Great coaches who know when to challenge you or just meet you where you are. They provide excellent instruction for improving fitness and being safe.“ -Shannon R.
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“This is my favorite Crossfit gym I’ve ever belonged to. The programming is smart and fun, the coaches are welcoming, and the community is the best. All the friends I’ve made keep me motivated.” -Kaitlin M.
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Brother You Have To Wait

December 13, 2015, , , 0
Our new 9-week programming cycle starts today!  Check it out here WOD Strength: Back Squat 3-3-3-1-1-1 As heavy as possible Metcon: 21 – 18 – 15 – 12 – 9 – 6 – 3: Kettlebell Swings (52/35) Situps Time cap of 12 minutes
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