New Bootcamps begin next Monday!  Still some spots Available! 

More info here

WOD for Thursday 081811 – Click Here For Today’s Schedule
Push Press
3-3-3-3-3
–Rest–
5 Rounds For Time:
10 Burpees
10 Push Press (95/65)
30 Double Unders

Post Push Press Loads and Metcon Time to Comments
For the strength segment, perform Push Presses (don’t jerk it, Brad) in sets of 3 reps as heavy as possible.   

For the conditioning workout, use a Push Press load of 50% 1RM.

There is NO Endurance Workout tonight at 6pm!  Sorry for the inconvenience.

Upcoming Bootcamps — Beginning 8/22!
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

National Champion, Donny Shankle, Push Presses 345+ for 5 reps
[youtube]http://www.youtube.com/watch?v=vcr9KiBrEHg[/youtube]

Here’s some motivation to join our Fight Gone Bad team!
[youtube]http://www.youtube.com/watch?v=7EBxkxHg3rs[/youtube]