Need help with getting Muscle Ups?  Join Dave Sunday morning at 9am for an uninterrupted Muscle Up practice session!  Reserve your spot on the regular schedule

WOD

Strength:
Push Press
3-3-3-3-3 @ 90% 1RM

Metcon:
21-15-9 reps for time:
CTB Pullups
Power Cleans (135/95)
Time cap of 10 minutes