Olympic Workouts – Page 49 – Courage Fitness Durham

Up, Down, Curl Around

May 21, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsburpees, clean, deadlift, hang clean, hang power clean, kettlebell swings, power clean, toes to bar0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! TWO spots left! Details here WOD for Wednesday 052213 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – (see video) Skill: Complete 3 Rounds (not timed)...

Heavy Thrustering

May 20, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsdouble unders, pullups, run, snatch, thrusters0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! THREE spots left! Details here WOD for Tuesday 052113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – (see video) Skill: 1 minute of Single Unders...

Lizzy Borden Had An Ax

May 16, 2013SiteplicityBenchmark WODs, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, clean, ring dips, snatch0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! Only a few spots left! Details here WOD for Friday 051713 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10...

Are You Grippin’ Me?

May 15, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutsclean, kettlebell swings, muscle ups, pullups0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! Only a few spots left! Details here WOD for Thursday 051613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – (see video) Skill: Kipping Pullups 5...

Balls and Chains

May 13, 2013SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsburpees, clean, deadlift, goblet squats, hang power clean, run, situps0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! Only a few spots left! Details here WOD for Tuesday 051413 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10...

Frantastic

May 12, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsdouble unders, pullups, snatch, thrusters0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! Only a few spots left! Details here WOD for Monday 051313 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – (see video) Skill: 1 minute Single...

Power Cleaned

May 9, 2013SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsbench press, clean, deadhang pullups, power clean, slam balls0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! Only a few spots left! Details here WOD for Friday 051013 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10...

Snatch Pause Repeat

May 8, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, burpees, push press, snatch0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! Details here WOD for Thursday 050913 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: EMOM for 8 minutes: 2 Snatch (35%...

Benchmarkin

May 7, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workoutsclean, kettlebell swings, pullups, run0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! Details here WOD for Wednesday 050813 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: Kipping Pullups 5 Rounds: 5 sec on/5...

Jack Strikes Back

May 5, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsclean, deadlift, goblet squats, hang clean, hang power clean, kettlebell swings, power clean, pushups0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! Details here WOD for Monday 050613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see video) Skill: Complete 3 Rounds (not timed) 1 Hang...

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