Fives For Five
CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected] Read More
Power Cleaned
CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! Only a few spots left! Details here WOD for... Read More
Farming Work
WOD for Tuesday 041613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup... Read More
Like A Lamb
Great job to everyone who’s taken on Open WOD 13.4! WOD for Sunday 033113 – Click Here For Today’s Schedule Warmup (to be completed on... Read More