New Bootcamps begin on July 26th! Tactical Strength Challenge THIS SATURDAY! — More info WOD for Friday 072310 — – Click Here For Today’s Schedule Snatch Warmup: 3 reps @40/50/60/75% 1RM Work: 3 sets of 3 reps @85% 1RM Finish with 2-3 sets of 8-10 reps on the Reverse Hyper before the Metcon WOD –Rest– For Max...Read More
New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Sunday 071810 — – Click Here For Today’s Schedule Clean & Jerk Warmup: 3 reps @40/50/60/75% 1RM Work: 5 sets of 1 rep @90% 1RM –Rest– Every minute on the minute for...Read More
New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Tuesday 071310 — – Click Here For Today’s Schedule Perform the following on the minute for 25 minutes: 2 Power Cleans (85% 1RM) For every round not completed, complete 5 dead hang...Read More
Pool Party & Potluck! TODAY — Rain or Shine More info and directions WOD for Saturday 071010 — – Click Here For Today’s Schedule Clean & Jerk Warmup: 3 reps @40/50/60/75% 1RM Work Sets: 3 sets of 3 reps @85% 1RM –Rest– For Time: 10-9-8-7-6-5-4-3-2-1 Rep Rounds of: Power Clean (40% 1RM) Pullups Post Clean and...Read More
Pool Party & Potluck! This SATURDAY — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Wednesday 070710 — – Click Here For Today’s Schedule Snatch Warmup: Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets: 5 sets of 4 Reps @ 75% 1RM –Rest– For Time: 20 Hang DB Power Snatch...Read More
Pool Party & Potluck! Saturday, July 10th — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Friday 070210 – Click Here For Today’s Schedule Clean & Jerk Warmup: Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets: 3 sets of 3 Reps @ 75% –Rest– 4 Rounds For Time: Row...Read More
Thanks to everyone who came out for the 70’s BIG CHALLENGE on Saturday! WOD for Sunday 062710 – Click Here For Today’s Schedule Snatch Determine New 1RM Warmup: Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets: Perform 1 Rep @ 75%, 85%, 95%, then 2-3 attempts at a new 1RM –Rest– 21-15-9 For Time:...Read More
GYMNASTICS WORKSHOP TODAY! There are still 4 spots available! WOD for Saturday 061910 – Click Here For Today’s Schedule Clean & Jerk Warmup: Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets: 5 sets of 2 Reps @ 85% 1RM –Rest– For Time: 10-9-8-7-6-5-4-3-2-1- Ring Dips 1-2-3-4-5-6-7-8-9-10 Box Jumps Post C&J Loads and Metcon Time to...Read More
Not too late to order a gift for Father’s Day? Click here! GYMNASTICS WORKSHOP this Saturday! Only 8 spots still available! More info here WOD for Tuesday 061510 – Click Here For Today’s Schedule Push Press Warmup: Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets: 4 sets of 2 Reps @ 85% and then 1 set...Read More
Need a gift for Dad for Father’s Day? Click here! GYMNASTICS WORKSHOP next Saturday! Only 8 spots still available! More info here WOD for Monday 061410 – Click Here For Today’s Schedule Snatch Warmup: Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets: 3 sets of 3 Reps @ 75% –Rest– 21-15-9 Reps For Time: Overhead...Read More
