We’re going to see the Durham Bulls on Saturday, May 7th! Reserve your tickets by TODAY here! WOD for Thursday 041411 – Click Here For Today’s Schedule Press (Week 3) Warmup: Perform 5 reps @40% and 50%, 3 reps @60% “working 1RM” Work Sets: Perform 5 reps @75%, 3 reps @85%, max reps @95% –Rest– 7...Read More
We’re going to see the Durham Bulls on Saturday, May 7th! Reserve your tickets by this Thursday here! WOD for Tuesday 041211 – Click Here For Today’s Schedule Back Squat (Week 2) Warmup: Perform 5 reps @40% and 50%, 3 reps @60% “working 1RM” Work Sets: Perform 3 reps @70%, 80%, max reps @90% –Rest– AMRAP...Read More
We’re going to see the Durham Bulls on Saturday, May 7th! Reserve your tickets by this Thursday here! WOD for Monday 041111 – Click Here For Today’s Schedule Bench Press (Week 2) Warmup: Perform 5 reps @40% and 50%, 3 reps @60% “working 1RM” Work Sets: Perform 3 reps @70%, 80%, max reps @90% –Rest– 5...Read More
Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email [email protected] or call (571) 224-3706 to schedule your workouts. WOD for Friday 040811 – Click Here For Today’s Schedule Snatch Work up to a heavy set of 2 reps Deadlift (Week 2) Warmup: ...Read More
Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email [email protected] or call (571) 224-3706 to schedule your workouts. WOD for Thursday 040711 – Click Here For Today’s Schedule Press (Week 2) Warmup: Perform 5 reps @40% and 50%, 3 reps @60% “working...Read More
Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email [email protected] or call (571) 224-3706 to schedule your workouts. WOD for Tuesday 040511 – Click Here For Today’s Schedule Back Squat (Week 1 of new cycle) Warmup: Perform 5 reps @40% and 50%,...Read More
Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email [email protected] or call (571) 224-3706 to schedule your workouts. WOD for Monday 040411 – Click Here For Today’s Schedule Bench Press (Week 1 of new cycle) Warmup: Perform 5 reps @40% and 50%,...Read More
Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email [email protected] or call (571) 224-3706 to schedule your workouts. WOD for Thursday 033111 – Click Here For Today’s Schedule Press (Week 1 of new cycle) Warmup: Perform 5 reps @40% and 50%, 3...Read More
FREE Bailing Class – Saturday, April 9th! WOD for Tuesday 032911 – Click Here For Today’s Schedule Back Squat (Week 4 – Deload Week) Warmup: Perform 5 reps @40% and 50%, 3 reps @60% “working 1RM” –Rest– On the minute for 15 minutes, alternating movements each minute: 12 Box Jumps (24/20) Max Rep Double Unders...Read More
