12 Days of Christmas
Click Here For Today’s Schedule [youtube]http://www.youtube.com/watch?v=7auyJp5oC18[/youtube] Holiday Week Schedule Christmas Eve – No 5, 6, 7pm WODs or Barbell Club Christmas Day – 10am WOD only Thursday – WODs at 8:30, 11:30, 5,... Read More
Snatching Is Paleo
CFD had the winning Scaled Division team at this weekend’s Triangle Invitational! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!
Over The River
Click Here For Today’s Schedule You may have noticed a little difference in how our WODs are being posted to the website each day. That’s... Read More
Take Your Medicine
Rowing Basics 101 Course this Saturday at 10am! Sign up here FREE! WOD for Wednesday 092111 – Click Here For Today’s Schedule Snatch Balance 1-1-1-1-1-1-1... Read More
Five By Fifteen
Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email [email protected] or call... Read More
Up, Down, And All Around
WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! Last day to register! We’re giving you ONE MONTH FREE when you refer... Read More
Stupid Jerk
WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one... Read More