Warm Up:
6 minutes moving through the following movements SLOWLY:
10 Squat Rotations (R/L=2)
-In a squat, reach one arm up to ceiling in rotational movement, then switch.
5 Up dog into Down dog
10 Grasshoppers each leg
10 Inch Worms (no push-up)
10 Air Squats
10 Reach Backs
Stamina:
EMOTM x 10 Mins
6 Shredders
1 Shredder = Updown + 2 crossbody mtn climbers + 2 alt. jump lunges with a clap underneath. Enjoy 😉
Full Body Sweat!
EMOTM x 10 Mins
Evens: 15 Single DB Thrusters* see video
Odds: 6-10 ea/side DB/KB Rows
Conditioning:
15 Min AMRAP (not at sprint pace, move for quality)
20 Good Mornings
20 Single Leg Glute Bridge
20 Split Squats (10/10)
20 Tuck Up
*Add weight or bands as available!