Warm up:

2:00 of Wrist Mobility work

2 Rounds w/Empty bar or Light DB

10 Push Press

10 Alt. Box Step Ups (jump down on round 2)

10 alt. Single Leg V Ups

10 Hang Power Cleans 

5 Updowns

*Establish Difference b/w Push Press and Push Jerk

Workout:

Chipper (18 Min Cap)

50 Push Press

10 Updowns

50 Box Jump Overs

10 Updowns

50 Toes 2 Bar or Situps

10 Updowns

50 Hang Power Cleans