Core Strength:

Every 3 Mins x 3 sets:

2-4 Turkish Get Ups (1-2/arm)

:30 Weighted Plank (down on elbows)

Conditioning:

On a 17 Min Timer:

EMOTM x 5 Mins

7 Deadlifts @ 60-65%

-rest 1:00-

EMOTM x 5 Mins

Row for Calories

-rest 1:00-

EMOTM x 5 Mins

10 Toes 2 Bar

Comp: 18/15 cals, 15 Toes 2 Bar

Fitness: 15/12 cals

GPP: 12/9 cals, T2 Target

Health:10/8 cals, Hanging Knee Raises