Gymnastics Strength: Chin Ups

Every 2:00 x 5 sets

6-8 Chinups

*Add a band as needed or scale to Inverted Barbell row with 22X2 Tempo

Conditioning:

10 Rounds for Time (16 Min Cap)

5 Toes 2 Bar

Run 100 Meters

3 Deadlifts

Comp: 365/250

Fitness: 265/180

GPP: 185/135, V Ups or Toes 2 Target (above parallel)

Health: 135/95, 10 Situps