Conditioning:

5 Rounds for Time (14 Min Cap)

Run 200 M

7 Toes 2 Bar

14 DB Push Press (7each arm)

Comp: 10 Toes 2 Bar, 62/44lb KB

Fitness: 7 T2B, 50/35 lb DB

GPP: 10 T2T, 40/30

Health: 10 V ups, 25/20

Strength:

10-8-6-6

Strict HSPU

Bent Over Barbell Rows

*Increase on wt on the rows each set

*Either keep the strict HSPU the same each set or create an increasing deficit.

*Scale Strict HSPU to Seated KB Strict Press on the floor