Strength & Conditioning Workout for 102819

Tricep/Lat/Wrist Mobility

Strength: 3 Position Power Clean

Every 90 secs x 6 sets

1 Power Clean from each position (3 total Reps)

1st: (Pockets)

 2nd: (above knee)

Floor

Same Weight for all sets ~use roughly 75% of 1RM PC

Conditioning:

For Time…(10 Min Cap)

10,9,8,7,6,5,4,3,2,1

Power Cleans

100 M Run After Each Set

Comp: 185/135

Fitness: 135/95

GPP: 95/65

Health: DB Power Cleans