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WOD for Thursday 050312 — Click Here For Today’s Schedule
Parallette Shoot Throughs
Perform 50-75 Strict Reps
30 Muscle Ups
Post Workout Time to Comments
For the skill segment, work up to the heaviest single rep Deadlift for the day.
For the conditioning workout, there are several substitution options. If you can’t do full MUs, try jumping, or banded. As a last resort, perform 100 pullups and 100 ring dips, broken up in any way you choose.
There is NO Endurance Workout today!
30 Bar Muscle Ups in 1:49!