We need volunteers for the Bull City Barbell Open on May 21st!
Please email [email protected] if you’re interested in helping!

WOD for Saturday 051411 – Click Here For Today’s Schedule
Handstand Holds
5 attempts for max time
–Rest–
In teams of two, complete as many rounds as possible in 30 minutes of:
Run 400m
30 Box Jumps (24/20)
30 Wall Ball (20/12)

Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes.

Post Handstand Hold Time and Metcon Rounds to  Comments
For the strength segment, kickup to a handstand against the wall or freestanding and hold it as long as you can.  Complete a total of 5 times.

MOBILITY WOD and COMMUNITY WORKOUT today at 11am!

Upcoming Foundations Courses
Starting May 31st – (Tues/Thurs @7pm)

Upcoming Events
Bull City Barbell Open — Sat, May 21st
NC Triangle Race For The Cure – Team Melinda — Sat, June 11th

Wall Balls – Good and Bad!
[youtubet]http://www.youtube.com/watch?v=TC2FmcPH64o[/youtube]

Welcome Living Social Voucher Holders!
We can’t wait to meet you!
Please remember that all 4 classes are by appointment only!
Email [email protected] or call (571) 224-3706 to schedule your workouts.