Flag Football anyone?  CFD game on 12/12 before the Holiday Party! Check it out!

WOD

Strength:
Take 20 minutes to make up a missed strength workout from the past week.

Metcon:
“Dobogai”
7 Rounds:
8 Muscle-ups
22 yard Farmer carry, 50 pound dumbbells

U.S. Army Captain Derek A. Dobogai, 26, of Fond Du Lac, Wisconsin, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Infantry Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on August 22, 2007, in Multaka, Iraq, of injuries suffered when his unit’s helicopter crashed. He is survived by his parents, David and Lisa, and brothers, Daniel and David Jr.