CFD is going to see the Durham Bulls on May 19th!  

Reserve your tickets by April 27th! Click here for more info

WOD for Saturday 041412 — Click Here For Today’s Schedule
KB Overhead Squat
2-2-2-2-2-2
–Rest–
In teams of two, alternating rounds, with each partner completing all three rounds,
21-15-9 Reps For Time:
Overhead Squats (95/65)
Burpees

Post KB OHS Loads and Workout Time to Comments
For the strength segment, work up to a heavy set of two KB Overhead Squats.  You do not need to use the same load on each side.  Do not increase the load if you are not squatting below parallel or keeping your loaded arm locked out overhead.

For the conditioning workout, you and your partner will each

COMMUNITY WORKOUT today at 11am!  Bring your friends!

OPEN GYM today from 11am-1:30pm!  Note: From 11-12 in the “turf” room and from 12-1:30 in the “main” room.