Info Session for the 2012 Look Better Naked Challenge – TODAY at noon!

Squat Clinic with Coach Stew – Next Sunday, 12-2pm!

WOD for Sunday 010812 — Click Here For Today’s Schedule
Skill:
POSE Running Drills
–Rest–
In teams of four, complete as many rounds as possible in 24 minutes of:
Run 400m
20 Burpees
50 feet Walking Lunges with Dumbbells
20 Wall Ball (20/12)

Only one partner works at a time.  You can divide the work up any way you choose.

Post Workout Rounds to Comments
For the skill segment, Coach Paul will lead you through a variety of running drills.

For the conditioning workout, use a load that’s suitable for each team member.

The First Step in Running, Dr. Romanov
[youtube]http://www.youtube.com/watch?v=nkQ26tTYoec[/youtube]