Freaky Fran

CFD is going to see the Durham Bulls on May 19th!

Wanna come? Click here

WOD for Wednesday 050912 — Click Here For Today’s Schedule
Turkish Get Up
Establish 1RM
–Rest–
“Fran”
21-15-9 Reps For Time:
Thrusters (95/65)
Pullups

Post TGU Loads and Workout Time to Comments
For the strength segment, take 15 minutes and establish a 1RM Turkish Get Up.  Switch to a barbell if you can max out the KB loads.

We’ll be performing a different Strength & Conditioning Benchmark “Girl” Workout each day this week.  Today is “Fran” a Strength & Conditioning classic!  If you’ve done Fran recently and want to try her with a little twist, use two 44-lb KBs for the Thrusters or do Chest to Bar Pullups.

Camille Leblanc-Bazinet Does Fran
[youtube]http://www.youtube.com/watch?v=VShHz27QxeU[/youtube]

Our second Olympic Weightlifting Intensive Course begins TONIGHT and new Barbell Basics Course starts next Monday, May 14th! 

More info here.  Just a couple of spots left!