Nasty Girls…And Boys

CFD is going to see the Durham Bulls on May 19th!

Wanna come? Click here

WOD for Tuesday 050812 — Click Here For Today’s Schedule
Deadlift
Establish 1RM
–Rest–
“Nasty Girls”
3 Rounds For Time:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)

Post Deadlift Loads and Workout Time to Comments
For the strength segment, take 15 minutes and establish a 1RM Deadlift.

We’ll be performing a different Strength & Conditioning Benchmark “Girl” Workout each day this week.  Today is “Nasty Girls” a Strength & Conditioning classic!  You can do your Situps anyway you choose…Abmat, Abmat with feet anchored, or GHD.  Do not use the GHD unless you have been doing high volume GHD situps regularly.

The Original Nasty Girls – Annie, Nicole, and Eva T!
[youtube]http://www.youtube.com/watch?v=xDYpEtwimZE[/youtube]

Our second Olympic Weightlifting Intensive Course begins TONIGHT and new Barbell Basics Course starts next Monday, May 14th! 

More info here.  Just a couple of spots left!