Our Halloween Weightlifting Spectacular is THIS Saturday!  Two women’s spots remain.  Email Dave!

WOD

Strength:
Front Squat
3-3-3-1-1-1
1st set around 80% and finish with 1RM for the day

Metcon:
15-12-9 reps:
Clean and Jerks (135/95)
Chest-to-bar Pullups