16
Apr
Gotta Keep Your Chin Up
CFD is going to see the Durham Bulls on May 19th!
Reserve your tickets by April 27th! Click here for more info
WOD for Tuesday 041712 — Click Here For Today’s Schedule
Weighted Pullups/Chinups
1-1-1-1-1-1-1-1
–Rest–
AMRAP in 12 minutes:
5 Chest to Bar Pullups
10 Pistols (total)
15 Ball Slams (30/20)
Post Pullup Loads and Workout Rounds to Comments
For the strength segment, with either an over or underhand grip perform single reps, getting your chin over the bar, as heavy as possible without kipping.
For the conditioning workout, scale your Pistols as necessary…be sure your knee tracks in the direction of your toes whatever you do. Keep tight form on Ball Slams…you should be in a good “bottom of the squat” posture as you slam and receive the ball off the ground.
1-Legged Squat Fun
[youtube]http://www.youtube.com/watch?v=TWvIu7s-vIM[/youtube]