Dirty Diana
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WOD for Wednesday 041812 — Click Here For Today’s Schedule
Deadlift
5-5-5-3-3-3
–Rest–
“Diane”
21-15-9 Reps For Time:
Deadlifts (225/155)
Handstand Pushups
Post Deadlift Loads and Workout Rounds to Comments
For the strength segment, work up to a heavy set of 3 Deadlifts. Lower all reps back to the floor under some control. Don’t just drop the bar from your hip.
The conditioning workout is a Strength & Conditioning Benchmark WOD. Scale Deadlift load to 65% 1RM for maximum intensity. For HSPUs, DO NOT cut your ROM short by using Abmats under your head (unless you can tell me one other exercise we do in Strength & Conditioning where this is acceptable). See videos below for some appropriate scaling options
Scaling Handstand Pushups
[youtube]http://www.youtube.com/watch?v=TFBdxDSdcA0[/youtube]
[youtube]http://www.youtube.com/watch?v=l1QrX_KHNxs[/youtube]