Shakedown

Valentine’s Day Couples Challenge is next Saturday!  Register your team (male/female, female/female, male/male) here!

WOD

Strength:
Take 20 minutes to make up a missed strength segment from the past week.

Metcon:
In teams of 2
50-40-30-20-10:
Power Clean (115/80)
Box Jump Overs (24/20)
Push Jerks (115/80)
Toes to Bar
Split reps as you choose
Time cap of 25 minutes