| WOD 1: |
| 14 mins total |
| 1:00 Jumping Jacks |
| 4 min AMRAP |
| 10 SDHP |
| 15 Ice skaters |
| 10 Down dog toe touches (alternate touching toes) |
| 1:00 KB plank drag |
| Rest 2:00 |
| 1:00 Jumping Jacks |
| 4 Min AMRAP |
| 10 Double DB Shoulder to OH |
| 5 High Knee Mountain Climbers |
| 10 Plank in and outs |
| 1:00 Plank hovers |
| WOD 2: |
| 3 Rounds |
| :30 MAX ball slams (with wall balls) |
| :30 MAX wall ball russian twists |
| :30 MAX Crouch to kneeling |