Intermediate Powerlifting 102819-110219
Deload and Testing Week:
Day 1
10×3 @ 55%
BS, BP, DL and Press
Day2
8×2 @ 50%
BS, BP. DL and Press
Day 3
MAX OUT!
Back Squat
Bench Press
Day 4
MAX OUT!
Deadlift
Press
Intermediate Powerlifting 102819-110219
Deload and Testing Week:
Day 1
10×3 @ 55%
BS, BP, DL and Press
Day2
8×2 @ 50%
BS, BP. DL and Press
Day 3
MAX OUT!
Back Squat
Bench Press
Day 4
MAX OUT!
Deadlift
Press