Some changes to our programming beginning this week.  Read here.  And here’s the link to the full template through the first week of January.

WOD 

Skills:
Complete 4 Rounds
1 Hang Power Snatch
2 Hang Snatch
1 Power Snatch
2 Snatch
Start with 50% 1RM and work up as heavy as possible

Metcon:
3 rounds for time:
30 Toes-to-bar
15 Clean and Jerks (155/105)