New 6 week training cycle begins tomorrow! Click here for the strength template

WOD

Skill:

Strength:
Back Squat
5-5-5-3-3-3
Work up to 85% 1RM

Metcon:
Run 400m
10 Push Press/Jerk (135/95)
Run 800m
20 Power Clean
Run 400m
30 Deadlift
Time cap of 16 minutes