Endurance Workouts start tonight at 7:30pm!

WOD 

Skills:
Handstand Pushups
max reps EMOM for 10 minutes
3 Pistols Right and Left

EMOM for 5 minutes

Metcon:
3 rounds of 3 mins on/3 mins off
AMRAP in 3 minutes:
6-9-12-15-18…
Thruster (95/65)
Toes To Bar
Start rep scheme over at the start of each round

Endurance Workout (7:30pm)
8 Rounds
Row 500m as hard as possible
Rest 90 seconds