New Hoodie Order Sheets are posted! You have until 12/12 to reserve one!

We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted!

WOD for Thursday 112411 – Workout today at 9am and 10am!
For Time:
Row 500m
50 Box Jumps (20”)
50 Pushups
50 Situps
50 Jumping Pullups
50 GHD Back Extensions
50 Dips (Rings or Bar)
20 Turkish Get Up – alternating arms (52/35)

Post Workout Time to Comments
Coach Paul is leading today’s workouts…be prepared for some surprises   Although this workout is for time, take your time on the Turkish Get Ups.  Know your capacity with these and don’t get hurt!

Thanksgiving Schedule
Thursday – 9am and 10am
Friday – 9am and 10am
Saturday – No Pilates or Mobility
Sunday – Regular Schedule

The Thanksgiving Song
[youtube]http://www.youtube.com/watch?v=-z27FKwupds[/youtube]