Congratulations to our most recent Foundations graduates!
Keith Roberts
Matt Reeder
Chris Villani (our youngest athlete to date!)

*ATHLETE ANNOUNCEMENT*
From now until the end of February,
all athletes who refer a friend to our next
two Foundations Classes or February Bootcamps
 will receive ONE MONTH FREE!

Help us spread the word about Courage Fitness Durham!

WOD for Saturday 012310 — Click Here For Today’s Schedule
Weighted Pullups 
5-5-5-5-5
–Rest–
4 Rounds For Time:
Run 400m
25 GHD Situps
25 Hip Extensions
Run 400m

Post Loads and Time to Comments
This WOD should be completed RX’d in under 15 minutes.  Run distance should be scaled, if necessary, in order to keep within this time frame and maximize power output and intensity.  If you are not accustomed to this volume of GHD situps, consider scaling the number of reps or do some of the reps on an Abmat. 

OPEN GYM today from 11am-12pm!

*SURVEY QUESTION OF THE WEEKEND*
Do you incorporate other holistic health methods like chiropractic, accupuncture, massage therapy into your training and recovery?    Post answer to comments.

UPCOMING EVENTS @ CROSSFIT DURHAM
Olympic Weightlifting Seminar — Sunda, February 21st
Gymnastics Seminar with Beast Skills — Saturday, March 13th
Durham Indoor Rowing Trials — Saturday, March 20th

January FOUNDATIONS Classes
Starting January 26th (Tues/Thurs @7pm)
Starting February 16th (Tues/Thurs @7pm)