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WOD
Strength:
Back Squat
65% x 5
75% x 3
80% x 2
3-3-3-3-3 @ 85%
Metcon:
For time:
50 Double-Unders
15 OH DB Walking Lunges (40/30) (each hand)
25 Toes to Bar
50 Double-Unders
25 Toes to Bar
15 OH DB Walking Lunges (40/30) (each hand)
50 Double-Unders