Max Speed

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WOD for Tuesday 022812 — Click Here For Today’s Schedule
Take 20 minutes to establish max height box jump
–Rest–
On the minute for 10 minutes:
3 Box Jumps (80% of 1RM height)
Then,
3 Rounds
400m Sprint
Rest 3 minutes

Post Max Box Jump Height and Time for each 400m Split o Comments
For the strength segment, work up to the highest Box Jump you can get for the day.  Do them flat footed or with a “step in”, but keep consistent.    

The conditioning workout has two parts.  First, take approx 80% of your best jump from earlier and do 3 flat footed jumps on the minute for 10 minutes.  Then, 3 400m sprints with 3 minutes rest in between efforts.