CFD is going to see the Durham Bulls on May 19th!
Wanna come? Click here
WOD for Monday 050712 — Click Here For Today’s Schedule
50/40/30/20/10 Reps For Time:
Post Push Press Loads and Workout Time and Number of KB Swing Sets to Comments
For the strength segment, take 15 minutes and establish a 1RM Push Press.
We’ll be performing a different Strength & Conditioning Benchmark “Girl” Workout each day this week. Today is “Annie”! You can do your Situps anyway you choose…Abmat, Abmat with feet anchored, or GHD. Do not use the GHD unless you have been doing high volume GHD situps regularly.
ENDURANCE WORKOUT tonight at 6pm!
Double Unders Tutorial!